A NEW BOOK BY STEPHANIE FITZPATRICK
UNBALANCED LIFE
Mental, Behavioral, and
Spiritual Health of the Athlete
Keep your head in the game.
Keep your life in balance.
Discover the blueprint every athlete needs before, during, and after competition.
THE GAME ISN’T THE ONLY THING THAT MATTERS.
Athletes spend years developing their bodies and sharpening their skills.
But what happens when performance declines?
When an injury changes everything?
When retirement arrives? When the applause stops?
Many athletes discover they have trained for the game but never prepared for life beyond it. Unbalanced Life explores the critical connection between mental, behavioral, spiritual, and physical well-being.
Because athletics is what you do. It is not who you are.
FROM THE ADVANTAGE COACH
Healthy, Happy, Whole.
Throughout my work as a coach, behavioral health professional, educator, and speaker. I have witnessed athletes excel physically while silently struggling mentally, behaviorally, and spiritually. The athlete who develops balance off the field performs better on it. More importantly, they are prepared for life when the game changes. Unbalanced Life was written to help athletes discover who they are beyond the uniform and create a life rooted in purpose, resilience, and wholeness.
-Stephanie Fitzpatrick The Advantage Coach
WHO IS THIS BOOK FOR:
High School Athletes
College Athletes
Professional Athletes
Coaches
Athletic Departments
Sports Organizations
Parents of Athletes
Faith-Based Sports Programs